Welcome to Healthy Mantra

My name is Lisa, and I have a studio in Peterborough, Ontario. I have been teaching yoga for the past 15 years and also have experience teaching fitness and a fitness program for people with neurological disorders (T.I.M.E.). The turning point in my practice came when started attending one-on-one yoga therapy sessions. I was able to release some negativity from past experience, overcome barriers, and take a step forward.

After teaching yoga for a year, I decided to pursue my Comprehensive Yoga Therapist / 500-hr Yoga Teacher certification, so that I could support others in their wellness journey. Since then, I have completed additional certifications, including Fitness Instructor Specialist, Menopause Transition Coach, Active Aging, Pre-natal Yoga, and Qi-Yoga.

Check out my in person and online classes or book a one-on-one yoga therapy session.

Certifications

My certications and training include:

  • 500-hour Yoga Teacher / Comprehensive Yoga Therapist Certication

  • 200-hour Yoga Teacher Certication

  • 15-hour Qi-Yoga Foundations Training Certication

  • Kids Yoga Teacher Certication

  • Pre-Natal Yoga Certication

  • Restorative Yoga Certication

  • Therapeutic Muscle Activation Training

  • My Menopause Transformation Practitioner Certication

  • Healthy Eating and Weight Loss Coaching Certication

  • Fitness Instructor Specialist Certication

  • Active Aging Certication

  • Together in Movement and Exercise (T.I.M.E.) Certication

Check out our YouTube Channel

Visit www.youtube.com/@lisa_healthymantra for Guided Meditations, Visualizations, and Yoga Nidra sessions.

Dolphin Visualization for Healing

Guided Meditation to Relieve Anxious Thoughts

Breath Practice

Guided Meditation for Stress Relief