All scheduled times reflect Eastern Time (ET). Group classes stream live or meet in studio, while personalized yoga therapy is arranged individually.
7:30 PM ET
7:00 AM ET
7:00 PM ET
By Appointment
Chair Qi-Yoga. Online live stream, 45 minutes of gentle alignment and breath.
Classical Pilates. Online live stream, 30 minutes of intentional core awakening.
Restorative Candlelight Yoga. In studio, 75 minutes of grounded restful poses.
Yoga Therapy Sessions. 60-minute single appointments or bundled 3-packs.
Select Your Session
Each option directs you to our secure store booking portal where exact calendar dates and reservation payments are finalized.
Chair Qi-Yoga
Classical Pilates
Restorative Candlelight Yoga
An accessible 45-minute online practice blending Qi flow, mindful joint mobility, and seated postures designed to revitalize bodily energy.
A focused 30-minute online morning mat sequence emphasizing core stabilization, postural alignment, and measured, deliberate control.
An unhurried 75-minute in-studio gathering supported by props, calming candlelight, and restful holds to decompress your nervous system.
Yoga Therapy Session
Yoga Therapy Sessions (3 pack)
A private 60-minute session tailored to your body mechanics, individual recovery, and therapeutic goals. Scheduled flexibly by appointment.
A comprehensive three-session series providing continuous therapeutic guidance, personalized home practices, and progressive care by appointment.