Chair Qi-Yoga

Unwind tension and restore vitality with our guided Chair Qi-Yoga session. Designed to enhance flexibility, improve posture, and cultivate deep relaxation through gentle seated and supported postures. Ideal for all fitness levels, people with mobility issues, or anyone looking for a rejuvenating pause in their day. Chair Qi-Yoga is a combination of yoga poses and qi-gong movements. Class is offered over Zoom on Mondays at 7:30 pm EST (45 min).