Restorative Candlelight Yoga

Slow down, soften, and give your body the rest it has been asking for. Restorative Yoga is a deeply calming, all-levels class designed to help you release tension, quiet the mind, and reconnect with your breath.

Using supportive props and long-held, comfortable poses, this practice invites you to fully relax—no effort, no rushing, and no need to be flexible. Gentle breathwork and mindful stillness help soothe the nervous system, ease stress, and create space for deep rest. Come as you are. Leave feeling grounded, renewed, and gently restored.

Classes are offered in a home-based studio in Peterborough on Fridays at 7 pm.